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Zucchini with Wild Rice Stuffing
 

Dying to find a way to get your family to eat healthier?

Try this recipe, which is low in calories and the zucchini is high in folic acid,

potassium and magnesium

Recipe courtesy of:   California Wild Rice Advisory Board

Makes 10 Servings.

 

10

Medium zucchini, halved lengthwise

11/4

Teaspoon salt

1/2

Cup minced onions

3/4

Teaspoon ground pepper

3 Cloves garlic, minced 41/2

Cup California Wild Rice, cooked

2

Tablespoons butter

2 Large tomatoes, diced
11/2

lb. Ground beef

5 Cups grated cheese

 

 

Preheat oven to 375°. Scoop out zucchini pulp and place shells on greased baking pan. Finely chop pulp; set aside. Saute onion and garlic in butter. Add pulp, beef, salt and pepper; brown beef and drain. Add wild rice, tomatoes and half the cheese; mix well. Mound into shells. Cover; bake 25 minutes or until tender. Sprinkle with remaining cheese; bake 15 minutes uncovered.

 

 



Gibbs-California Wild Rice P. O. Box 387 Live Oak, CA 95953 (800) 824-4932 (530) 695-1612  Fx (530) 695-1039 info@gwrice.com