Dying to find a way to get your family to eat healthier?
Try this recipe, which is low in calories and the zucchini is high in folic acid,
potassium and magnesium
Recipe courtesy of: California Wild Rice Advisory Board
Makes 10 Servings.
10
Medium zucchini, halved lengthwise
11/4
Teaspoon salt
1/2
Cup minced onions
3/4
Teaspoon ground pepper
3
Cloves garlic, minced
41/2
Cup California Wild Rice, cooked
2
Tablespoons butter
2
Large tomatoes, diced
11/2
lb. Ground beef
5
Cups grated cheese
Preheat oven to 375°. Scoop out zucchini pulp and place shells on greased baking pan. Finely chop pulp; set aside. Saute onion and garlic in butter. Add pulp, beef, salt and pepper; brown beef and drain. Add wild rice, tomatoes and half the cheese; mix well. Mound into shells. Cover; bake 25 minutes or until tender. Sprinkle with remaining cheese; bake 15 minutes uncovered.
Gibbs-California Wild Rice P. O. Box 387 Live Oak, CA 95953 (800) 824-4932 (530)
695-1612 Fx (530) 695-1039 info@gwrice.com